There are some easy changes you can make to tone and trim your tummy. Eat healthily most of the time, implement these changes and you should start to see results!
Scientist Mark Miodownik challenges chef Marcus Wareing to a cookery competition.
Provocative documentary following the doctors who can now interrupt the death process.
Blood is our body's delivery service. It flows continuously through our veins and provides nutrients to our cells. In Good Shape reveals the most important facts about the 'liquid organ'.
The Fertility Center Berlin helps woman to fulfill their dream of having a child. Carsten Lekutat talks to reproductive health expert Heribert Kentenich.
Flu season is here, and we put South Africans to the test with their understanding of the flu shot.
In Good Shapes talks to Dr. Rudolf Tauber at Labor Berlin about blood tests and what physicians can learn from them. Dr. Claudia Vollbrecht from the Charite Hospital in Berlin explains the advantages of a liquid biopsy in analyzing tumor cells.
As Muslims around the world enter the holy month of Ramadan, Dr Meltem Yalinay spoke to us about her findings on how fasting affects gut health. #Ramadan #fasting #health
You are what you eat and here are some superfoods that helps you fight acne.
In the age of super busy lifestyle, make sure to follow our super easy health tips
They say that beauty comes from within, and that's what we're counting on with these healthy, beauty-boosting super foods! Which one of these is your favorite snack?
The doctors reveal how we can all stick to those health resolutions we made at New Year.
The doctors consider whether or not meat is bad for us and show us how to spot sepsis.
How to treat allergic reactions and whether new mealtimes can help with dieting.
Featuring a cheat's guide to a better body and how to burn more fat without exercising.
200 volunteers to test a surprising way to cure food cravings.
Dr Saleyha Ahsan reveals new research that could cure snoring.
How to avoid losing your marbles, and Michael Mosley's tips to cure cramp.
Can hay fever be cured? Are smoothies good for you? Is coffee bad for you?
Can you be fit and fat? The team answers this and other health questions.
In Good Shape talks to psychotherapist Dr. Mazda Adli from Flieder Clinic Berlin. He's a stress researcher whose main focus is loneliness in big cities. He explains the possible causes and what we can do to help ourselves.
This week on Fitness Monday, Sakshi Bajaj puts the spotlight on mobility exercises for the joints. Master instructor Vicky Kapoor joins in to show how one can fight joint aches and get rid of stiffness in the joints.
Dr. Thomas Wolf explains how hypnotherapy works and when it's useful. President of the German Hypnodontics Society, Dr. Wolf researches the clinical applications of hypnosis at the University of Bern.
From airports to planes to hotel rooms, germs abound everywhere and there's nothing worse than getting sick on your holiday. These are 12 travel items for anyone who likes their travels to be germ-free.
Documentary following diverse members of three slimming clubs as they try to lose weight.
Professor Alice Roberts uncovers the surprising health benefits of our favourite foods.
How the ageing process and stressful situations can be reduced via our hormones.
A look at how modern life can often conflict with the changes caused by hormones.
In Good Shape discusses the benefits of abstinence from food with Bettina Becher, a yoga teacher and instructor for therapeutic fasting at the Weg der Mitte health foundation in Berlin.
An intense debate is underway over the benefits and drawbacks of using microchips, typically relied upon to identify ranch animals and pets, on humans.
After taking a DNA test on a whim, author Dani Shapiro discovered that her beloved late father had not been, in fact, her biological parent.
Michael Gerson is a political columnist for the Washington Post and a regular contributor to the NewsHour.
Simon Armitage explores the obsession with upgrading to the latest technological gadgetry.
With a look at boosting metabolism, the effects of air pollution, and eating disorders.
Michael Mosley investigates the best way to keep calories in check.
Dr. Tobias Pottek talks about the therapeutic options for bladder control disorders. He's a urologist at the Vivantes Clinic in Berlin.
Michael Mosley finds out if eating carbs in the evening is bad for you.
Why fizzy drinks make you eat more, and does caffeine boost your physical performance?
Michael Mosley tests the best way to beat stress - mindfulness, yoga or gardening.
Angela Rippon presents a personal exploration of the devastating condition of Alzheimer's.